Mélange

A time capsule for myself

Monday, June 28, 2010

Last long practice before national

Today is the last long practice before the national. Ruri has improved quite a bit over the last month since she decided to go to nationals, after a grueling interval (10s sprint, 10s roll, 20/20,30/30,40/40,50/50,60/60,50/50,40/40,30/30,20/20,10/10) she clocked the fastest 500 so far with the fastest lap 10.3". We did 2 back-to-back 500, the first one I got out first, but got passed by Ruri and her teammate, the second one I got out at 3rd but hold off a few attempted passes until the end. I think I would have to be 10.6" or so.

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